Katurkas's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

62.9 kg Lost so far: 2.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1702 kcal

Fat: 52.97g | Prot: 50.86g | Carbs: 123.41g. Breakfast: Trawa Сникерс , Бутерброд с Красной Икрой. Lunch: Бургер Кинг Чизбургер. Dinner: ПРИНГЛС Чипсы со Вкусом Сыра, Tini Вино Столовое Белое Сухое, То-То Паста с Морепродуктами. more...

3302 kcal

Exercise: Sitting - 2 hours, Walking (brisk) - 6.5/kph - 4 hours, Circuit Training - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Katurkas's Journal, 22 Oct 19

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Katurkas's Weight History