Weigh In record (no journal entry) for 21 October 2019
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137.3 kg
Lost so far: 13.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1452 kcal
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Fat: 71.33g | Prot: 55.55g | Carbs: 150.63g.
Breakfast: Great Value Non-Dairy Hazelnut Coffee Creamer, Great Value Almond Milk Original Unsweetened, Banana, Kellogg's Raisin Bran Crunch Original. Lunch: Del Taco Chicken Bacon Avocado Salad. Dinner: Del Taco Taco. Snacks/Other: Egg sandwich, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Great Value Whipped Topping. more...
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3959 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 30.9 kg a Week
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