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Finally! The scale is at least moving in the right direction now.
My back/shoulders are so sore today from EA Active so I'm hoping that the other pound or so I'm still up from last week's low is due to that.
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114.7 kg
Lost so far: 8.7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 37.18g | Prot: 119.33g | Carbs: 247.25g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Water, Greek Style Nonfat Yogurt - Pomegranate, Grapes. Lunch: Rold Gold Pretzel Sticks, Nectarines, Baby Carrots, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Light Rye Bread, Diet Dr. Pepper. Dinner: bertolli wine marinara, water, green pepper, eggplant, part skim mozzarella. Snacks/Other: rold gold pretzel sticks, sliced turkey breast, water, tostitos scoops baked, salsa, Special K Cereal Bars - Strawberry, Bottled Water. more...
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3646 kcal
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Exercise:
EA Sports Active - 31 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 4 minutes, Housework - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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