Weigh In record (no journal entry) for 21 October 2019
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52 kg
Lost so far: 6.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2003 kcal
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Fat: 75.05g | Prot: 110.97g | Carbs: 234.71g.
Breakfast: Capullo Aceite de Canola, Requesón, Lala Queso Panela, Orgain Organic Protein, Tortilla de Maíz, Huevo, Frijoles Blancos (Cocidos). Lunch: Pechuga de Pollo sin Piel, Esmeralda Queso Manchego, Durazno, Guayaba, Hojuelas de Avena, Pipas de Calabaza, Hoody's Almendras Rebanadas , Nueces. Dinner: Flaveur Queso de Cabra Natural, Requesón, Aguacate, Tortilla de Maíz, Arroz Blanco, Frijoles Blancos (Cocidos), Guaymex Sardinas en Salsa de Tomate. Snacks/Other: Torta Tres Leches, Leche Entera, Orgain Organic Protein, Aguacate, Chorizo, Frijoles Blancos (Cocidos), Guaymex Sardinas en Salsa de Tomate, Milpa Real Tostadas de Maiz. more...
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Gaining 0.1 kg a Week
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Anshi Palomino's Weight History
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