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Donnananaa
Journal
21 Oct 19
Donnananaa's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
68.3 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
1508 kcal
Fat: 91.22g | Prot: 30.30g | Carbs: 148.19g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Caesar Salad with Romaine.
Dinner:
Kirkland Signature Pistachios, No Name Whole Almonds.
Snacks/Other:
Ruffles All Dressed (40g), Tostitos Multigrain Rounds, Tostitos Salsa Medium.
more...
2591 kcal
Exercise:
Treadmill - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 16 hours, Driving - 2 hours.
more...
Losing 1.6 kg a Week
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Donnananaa's Weight History
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