Weigh In record (no journal entry) for 21 October 2019
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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982 kcal
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Fat: 75.33g | Prot: 49.26g | Carbs: 21.29g.
Breakfast: Earthbound Farm Organic Spring Mix, Chayote, Café con leche de coco, Omelette de espinacas y queso keto. Lunch: Aguacate, Pepino (con Cáscara), Apio, Salteado de col con carne molida. Dinner: Jugó verde sin proteína +grasa. Snacks/Other: Café con aceite de coco, Aceitunas Verdes. more...
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Losing 0.7 kg a Week
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Nenajacinto's Weight History
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