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Ist in Ordnung, ich war gestern nicht ganz brav 😕
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91.8 kg
Lost so far: 7.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1709 kcal
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Fat: 74.66g | Prot: 72.45g | Carbs: 191.37g.
Breakfast: Edeka Bio Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Gekochtes Ei. Snacks/Other: Dattel, Mandeln, Wiesgart Apfelsaft Naturtrüb. more...
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3509 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cardio - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 9 hours. more...
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Gaining 2.8 kg a Week
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Mika1966's Weight History
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