Weigh In record (no journal entry) for 21 October 2019
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85.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1598 kcal
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Fat: 39.35g | Prot: 76.51g | Carbs: 117.92g.
Breakfast: Café con Leche, Infusiones, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Clara de Huevo. Lunch: Aceite de Oliva, Hacendado Trozos de Bonito del Norte en Aceite de Oliva , Pimiento Rojo, Cebollas. Dinner: Lechuga, Salmón Ahumado, Pescanova Palitos Surimi, Tomates, Pescanova Gulas, Cava. Snacks/Other: Café con Leche. more...
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Gaining 0.5 kg a Week
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Javier Valentín's Weight History
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