Weigh In record (no journal entry) for 21 October 2019
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67.9 kg
Lost so far: 15.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1311 kcal
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Fat: 77.75g | Prot: 61.75g | Carbs: 89.93g.
Breakfast: Ehrmann High Protein Pudding, K-Classic Heringsfilets in Sahnesauce, Pellkartoffeln. Dinner: Spiegelei, Real Quality Mais Supersweet, Patros Natur, Cocktailtomaten, Eisbergsalat. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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