Weigh In record (no journal entry) for 11 February 2013
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130.3 kg
Lost so far: 11.5 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1294 kcal
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Fat: 50.26g | Prot: 24.45g | Carbs: 194.80g.
Breakfast: vivi verde, vivi verde . Lunch: Maionese (Basso Contenuto Calorico), Mais e Fagioli Rossi, mela, olio, orogel carciofi, tortilla. Dinner: Semi di Papavero, prugne, semi di sesamo, mandorle, olio , finocchio, lattuga. Snacks/Other: polpa mela. more...
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3730 kcal
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Exercise:
Driving - 20 minutes, Sitting - 9 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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