Weigh In record (no journal entry) for 21 October 2019
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95.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1310 kcal
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Fat: 33.37g | Prot: 69.82g | Carbs: 187.67g.
Breakfast: Nestlé Iogurte Grego Light Morango, Prodasa Biscoitos Coquinho. Lunch: Sardinhas em Óleo (Enlatado), Feijão Carioca, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Grego Light Morango, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Canela, Banana Nanica, Uvas-Passas, Nestlé Iogurte Grego Light Maracujá. more...
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Losing 0.4 kg a Week
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Ninadeaquino's Weight History
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