Weigh In record (no journal entry) for 21 October 2019
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1257 kcal
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Fat: 10.65g | Prot: 70.48g | Carbs: 224.51g.
Breakfast: Kotimaista Peruna-Sipulisekoitus, Oumph The Chunk, Arla Kevyt Maito, Rainbow Vadelmainen Omenasose, Rainbow Mangosose, Luumut, Omenat, X-Tra Maustamaton Rasvaton Rahka, Kahvi. Lunch: Rainbow Mangosose, Valio Kefir Maustamaton, Cocovi Raaka Kaakaojauhe, Sunspelt Spelttimanna, Rainbow Täysksylitolipastilli, Bonne Bonne Punajuurisose, Oumph The Chunk, Kotimaista Peruna-Sipulisekoitus. Dinner: Jokaiselle Pasta Bolognese, Rainbow Vadelmainen Omenasose, Luumut, Rainbow Mangosose, X-Tra Maustamaton Rasvaton Rahka, Omenat. more...
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1839 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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julkinennimi's Weight History
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