Weigh In record (no journal entry) for 21 October 2019
|
83.4 kg
Lost so far: 15.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
472 kcal
|
Fat: 23.98g | Prot: 10.64g | Carbs: 57.38g.
Breakfast: English Muffin, Challenge Spreadable Lite Butter with Olive Oil, Post Bran Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Dole Romaine Lettuce, Taylor Farms Celery Sticks, Apples, Olive Oil. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|