Weigh In record (no journal entry) for 20 October 2019
|
53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
2126 kcal
|
Fat: 52.16g | Prot: 123.07g | Carbs: 286.33g.
Breakfast: Despar Miele di Castagno , Almaverde Bio Farina di Avena Integrale, Brio Crusca d'avena, Despar Albume d'uovo Pastorizzato, Chiquita Banana. Lunch: Zucchine, Salmone Fresco, Scotti Riso Basmati Integrale. Dinner: Arachidi, San Carlo Pane di Segale, Scarola, San Carlo Pane di Segale, Daily Bread Pane di Segale Integrale, Carote, Spezzatino di Vitello. Snacks/Other: Melinda Mela, Mandorle, Negroni Prosciutto Cotto Stella Alta Qualità , San Carlo Pane di Segale. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flama parva's Weight History
|