Weigh In record (no journal entry) for 21 October 2019
|
68.3 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1488 kcal
|
Fat: 46.49g | Prot: 110.54g | Carbs: 171.67g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Caltrate Gummy Bites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Pacific Organic Almond Non-Dairy Beverage, Quest Cinnamon Crunch Protein Powder, Skinless Chicken Breast, Subway Oatmeal Raisin Cookie, International Delight French Vanilla Coffee Creamer, No Cow Energy Bar Chunky Peanut Butter, Ripple Original Half & Half, Green Peppers , Lettuce, Iceberg Lettuce (Includes Crisphead Types) , Kale , Bolthouse Farms Salsa Ranch Yogurt Dressing, Skinless Chicken Breast, Sunshine Cheez-It Four Cheese Crisps. Lunch: Baked Beans , Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InspireHealth4Life's Weight History
|