Weigh In record (no journal entry) for 21 October 2019
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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734 kcal
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Fat: 38.07g | Prot: 70.77g | Carbs: 25.33g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Сыр Адыгейский, Яичница. Lunch: Борщ. Dinner: Жареная или Запеченная Куриная Грудка. more...
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Losing 0.6 kg a Week
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direktreee's Weight History
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