Weigh In record (no journal entry) for 21 October 2019
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68 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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252 kcal
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Fat: 6.91g | Prot: 9.26g | Carbs: 40.56g.
Breakfast: Gutfried Geflügelwurst, REWE American Sandwich, Kaffee mit Milch. Lunch: Kürbissuppe. more...
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Gaining 0.1 kg a Week
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merkerolga's Weight History
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