Weigh In record (no journal entry) for 17 October 2019
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1566 kcal
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Fat: 58.39g | Prot: 123.95g | Carbs: 141.09g.
Breakfast: Cafezinho, Tirol Requeijao Light, Perdigão Peito de Peru Defumado, Club Social Integral Tradicional. Lunch: Frango Desfiado, Bolo de Banana Low Carb, Batata Doce. Dinner: Tirol Requeijao Light, Perdigão Peito de Peru Defumado, Crepioca, Batata Doce. Snacks/Other: Banana, Bolo de Banana Low Carb, Cafezinho, Bolo de Banana Low Carb. more...
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2341 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 4 hours, Resting - 18 hours and 34 minutes, Race - 26 minutes. more...
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Losing 1.4 kg a Week
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Rafa Freitas's Weight History
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