Weigh In record (no journal entry) for 21 October 2019
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103.0 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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843 kcal
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Fat: 57.19g | Prot: 53.21g | Carbs: 29.94g.
Breakfast: Boiled Egg, Albertsons Hard Boiled Egg Whites, Tea (Brewed), Cream (Half & Half). Lunch: Deli Sliced Ham, Hellmann's Real Mayonnaise, Swiss Cheese. Snacks/Other: Gala Apples. more...
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Losing 2.5 kg a Week
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