Weigh In record (no journal entry) for 21 October 2019
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52 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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973 kcal
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Fat: 54.84g | Prot: 50.76g | Carbs: 72.72g.
Breakfast: Натуральный Сыр, Эмиль Сыр Творожный Сливочный, Щедрые Хлебцы Гречневые, Хурма. Lunch: Говяжье Плечо (Жаркое на Лезвии, Отавленно до 0,5 см Жира). Dinner: Натуральный Сыр, Food Master Кефир 2,5%. Snacks/Other: Банан. more...
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Losing 0.5 kg a Week
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DanaSyzdykbek's Weight History
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