Weigh In record (no journal entry) for 21 October 2019
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77.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1873 kcal
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Fat: 69.72g | Prot: 133.34g | Carbs: 191.30g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Bananas, Quaker 100% Whole Grain Oatmeal. Dinner: Stop & Shop Chicken Breasts (Geoffrey). more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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