Weigh In record (no journal entry) for 21 October 2019
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59.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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945 kcal
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Fat: 29.26g | Prot: 38.77g | Carbs: 135.30g.
Breakfast: Café com Leite Desnatado, Banana-da-Terra Madura Fervida. Lunch: Chuchu Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Café com Leite Desnatado, McDonald's Batata Frita (Média), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Sol, Aipim (Cozido). Snacks/Other: Cory Palitos de Leite com Cobertura de Chocolate, Melitta Cappuccino Tradicional, Bolo Branco (sem Cobertura Glacé), Mãe Terra Biscoito Maizena Integral, Café. more...
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2844 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 12 minutes, Hiking - 44 minutes, Google Fit - 22 hours and 4 minutes. more...
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Losing 2.1 kg a Week
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Fernanda siq araujo's Weight History
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