Weigh In record (no journal entry) for 21 October 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2367 kcal
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Fat: 76.91g | Prot: 109.36g | Carbs: 298.69g.
Breakfast: Myprotein Impact Whey Isolate, Möhren. Lunch: Alpro Hafermilch , Ja! Fischstäbchen, REWE Junger Spinat, Kartoffeln, Zwiebeln, Bertolli Extra Vergine Olivenöl. Dinner: REWE Gefrorene Himbeeren, Ja! Joghurt Mild 0,1%. Snacks/Other: Twix Twix Minis, Falafel, IBIS Schokobrötchen, Lindt Lindor Kugeln. more...
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Gaining 0.3 kg a Week
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latinoaleman1's Weight History
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