Weigh In record (no journal entry) for 21 October 2019
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1640 kcal
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Fat: 51.93g | Prot: 73.74g | Carbs: 224.80g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Maggi Sternchensuppe. Dinner: Grafschafter Dinkelvollkornbrot, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, deli original, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Mint Dark Chocolate. more...
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Losing 2.1 kg a Week
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Sabinehummel57's Weight History
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