Weigh In record (no journal entry) for 21 October 2019
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51.9 kg
Lost so far: 8.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1040 kcal
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Fat: 57.96g | Prot: 48.77g | Carbs: 78.08g.
Breakfast: Жареное Яйцо без Жира, Чай, Хохланд Творожный Сыр с Зеленью, Finn Crisp Хлебцы Ржаные Traditional. Lunch: Пицца Хат Суп-Пюре Грибной. Dinner: Сыр, Чай, Яйцо, Русский Хлеб Лаваш Армянский Круглый. Snacks/Other: Кофе Латте. more...
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Losing 0.7 kg a Week
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vikas16011's Weight History
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