Weigh In record (no journal entry) for 21 October 2019
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51.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1583 kcal
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Fat: 60.48g | Prot: 89.17g | Carbs: 173.81g.
Breakfast: Овсяная Каша на Воде, Сыр Маасдам, Кофе с Сахаром. Lunch: Суп-Пюре из Брокколи. Dinner: Печеные Овощи, Булгур с Курицей. Snacks/Other: Бутерброд с Колбасой, Danone YoPRO Черника, Кофе Латте. more...
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Gaining 0.1 kg a Week
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angel4uda's Weight History
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