Weigh In record (no journal entry) for 21 October 2019
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83.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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571 kcal
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Fat: 14.35g | Prot: 14.78g | Carbs: 89.69g.
Breakfast: Kerrygold Extra Ungesalzen, Zentis Frühstücks-Konfitüre Waldfrüchte, Golden Toast Butter Toast, Organic Farm Porridge Haferbrei Mit Beeren, Innocent Orangensaft, Kaffee mit Milch. more...
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Gaining 0.3 kg a Week
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sundhinegirly's Weight History
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