Weigh In record (no journal entry) for 21 October 2019
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82.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1412 kcal
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Fat: 66.80g | Prot: 57.10g | Carbs: 142.00g.
Dinner: Aldi Bergkäse, Aldi Emmentaler, REWE Bauern Spätzle. Snacks/Other: Bahlsen Mamorkuchen . more...
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Gaining 3.5 kg a Week
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dickie09's Weight History
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