Weigh In record (no journal entry) for 21 October 2019
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90.4 kg
Lost so far: 7.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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943 kcal
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Fat: 36.22g | Prot: 54.99g | Carbs: 87.98g.
Breakfast: Appelsientje Sinaasappel, Emmentaler, AH Bewust Light, Snack A Jacks Rijstwafel Cheese. Lunch: Optimel Framboos Drink, Volkoren Crackers, Emmentaler, AH Bewust Light, Lidl Bruine Bollen. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Goedland Augurken Sticks , Tomaten, AH Romaine Sla, AH Biefstuk. Snacks/Other: AH Hollandse Aardbeien. more...
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Losing 1.4 kg a Week
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margriet5's Weight History
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