Weigh In record (no journal entry) for 21 October 2019
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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513 kcal
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Fat: 7.88g | Prot: 48.17g | Carbs: 70.74g.
Breakfast: Exquisa Hüttenkäse 0,8%, Äpfel, Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Bernard Matthews Hähnchen-Filetstreifen, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Sauerkraut. Snacks/Other: Granny Smith Äpfel. more...
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steady weight
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Tanja-Tan's Weight History
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