Weigh In record (no journal entry) for 21 October 2019
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118.7 kg
Lost so far: 5 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1200 kcal
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Fat: 52.55g | Prot: 78.48g | Carbs: 100.23g.
Breakfast: Scholetta Mints, Milch (Vollmilch), Aldi Kochschinken, Gouda, Kerrygold Extra Ungesalzen, Aldi Knäckebrot Sesam. Lunch: Gouda, Milkana Schmelzkäse Light, Aldi Blattspinat, Aldi Bio Vollkorn Spaghetti, Aldi Pazifik Wildlachsfilet. Snacks/Other: Scholetta Mints. more...
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Gaining 0.9 kg a Week
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buddhamama's Weight History
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