Weigh In record (no journal entry) for 21 October 2019
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2947 kcal
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Fat: 60.16g | Prot: 176.78g | Carbs: 418.64g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Albume d'uovo, Myprotein Omega 3, Vital Nature Farina di Riso, Molino Rossetto Farina d'avena, Miele. Lunch: Barilla Pasta Integrale Pennette Rigate, Despar Free From Tortiglioni di Mais e Riso senza Glutine, Lidl Macinato Scottona. Dinner: Milbona Burro Light, Petto di Pollo, Carne, Golden Sun Riso Basmati, Patate. Snacks/Other: Banana, Prozis Whey Isolate, Eurospin Gallette di Mais. more...
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steady weight
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lacontana.michele's Weight History
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