Weigh In record (no journal entry) for 21 October 2019
|
94.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
2653 kcal
|
Fat: 123.91g | Prot: 97.06g | Carbs: 285.44g.
Breakfast: Odra Galaretki w Czekoladzie Opolanki, Oscypek, U Jędrusia Placki Ziemniaczane, Placki Ziemniaczane, Dr Gerard Mini Rogaliki, Mlekpol Mleko Łaciate 3,2%, Odra Galaretki w Czekoladzie Opolanki, Pomidory, Biedronka Bułka z Ziarnami, Wawel Maciek Adwokat, Pomidory, Kraina Wędlin Ogonówka, Światowid Ser Gouda, Chleb Pszenno-Żytni, Chleb Pszenny , Chleb, Chleb Biały. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|