Weigh In record (no journal entry) for 21 October 2019
|
89.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1460 kcal
|
Fat: 30.71g | Prot: 121.42g | Carbs: 132.78g.
Breakfast: Nestle High Protein Yoghurt , Raspberries , Nomadic Mango Lassi. Lunch: Rio Mare Mackerel, Asda Fresh Tastes Mango Fingers, Amy's Kitchen Rustic Italian Vegetable Soup. Snacks/Other: Asda Cooked Chicken Slices, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein (25g), Bananas . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gieffe79's Weight History
|