Gieffe79's Journal, 21 Oct 19

Weigh In record (no journal entry) for 21 October 2019
89.1 kg Lost so far: 2.9 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:
1460 kcal Fat: 30.71g | Prot: 121.42g | Carbs: 132.78g.   Breakfast: Nestle High Protein Yoghurt , Raspberries , Nomadic Mango Lassi. Lunch: Rio Mare Mackerel, Asda Fresh Tastes Mango Fingers, Amy's Kitchen Rustic Italian Vegetable Soup. Snacks/Other: Asda Cooked Chicken Slices, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein (25g), Bananas . more...
Losing 0.7 kg a Week

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Gieffe79's Weight History


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