Weigh In record (no journal entry) for 21 October 2019
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2957 kcal
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Fat: 31.36g | Prot: 355.07g | Carbs: 255.44g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, A-Z Langzeit-Vitamine, ESN L-Citrulline Malate, L-Arginin HCL, Zitronensaft, Vitamin D3, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, Peak EAA, AAKG Shock, Das Gesunde Plus Magnesium Brausetablette, Zink, Myprotein Impact Whey Protein Cookies & Cream, Optisana Vitamin C, Salz, Kurkuma, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer. Lunch: Doppelherz Omega-3. Dinner: K-Classic Thunfisch in Eigenem Saft. more...
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2497 kcal
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Exercise:
Desk Work - 9 hours, Cross Training - 35 minutes, Gym - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Samsung Health - 12 hours and 35 minutes. more...
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Gaining 3.5 kg a Week
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