Weigh In record (no journal entry) for 21 October 2019
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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623 kcal
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Fat: 36.39g | Prot: 49.61g | Carbs: 23.88g.
Lunch: Eintopf, TiP Mettenden. more...
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Losing 3.5 kg a Week
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kiloelfe's Weight History
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