Weigh In record (no journal entry) for 21 October 2019
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1439 kcal
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Fat: 54.90g | Prot: 74.70g | Carbs: 165.61g.
Breakfast: İçim Cheddar, Aytaç Hindi Salam, İHE Tam Buğday Unlu Sandviç Ekmeği. Lunch: Karışık Yeşil Salata, Arnavut Ciğeri. Dinner: Erişte. Snacks/Other: Kuru İncir, Siyah Zeytin, Elma, Şekersiz Türk Kahvesi. more...
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2411 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 4 hours and 10 minutes, Standing - 2 hours. more...
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Losing 0.3 kg a Week
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