Weigh In record (no journal entry) for 11 February 2013
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1832 kcal
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Fat: 77.62g | Prot: 65.40g | Carbs: 182.92g.
Breakfast: Bananen, Fettreduzierter Milchkaffee, Milchkaffee. Lunch: Fettreduzierter Milchkaffee, Salami Baguette. Dinner: Tannenzäpfle Pils, Roggenbrot, Wurst, Schweizer Käse. Snacks/Other: Kartoffelchips. more...
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Losing 0.2 kg a Week
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