Weigh In record (no journal entry) for 21 October 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1290 kcal
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Fat: 47.22g | Prot: 97.98g | Carbs: 110.48g.
Breakfast: Coop Mandorle Sgusciate, Novi Nero Nero 88%, Penny Market Fette Biscottate Integrali. Lunch: Land Yogurt Intero Bianco, Conad Cuore di Iceberg, Petto di Pollo, Carne. Dinner: Myprotein Protein Hot Mocha, Coop Passato di Carote e Zucca, Pane Bianco Tostato, Uovo Sodo. Snacks/Other: TUC Cracker Olio d'oliva, Rosmarino Ed Erbe Aromatiche. more...
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Gaining 10.5 kg a Week
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Francescasbert's Weight History
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