Weigh In record (no journal entry) for 21 October 2019
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1518 kcal
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Fat: 36.44g | Prot: 38.12g | Carbs: 252.62g.
Lunch: Kartoffelbrei, REWE Rahmspinat, REWE Rahmspinat, Kartoffelbrei. Dinner: Bio Vollkorn Penne, REWE Passierte Tomaten. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. more...
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Losing 0.7 kg a Week
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Lya_Sharly's Weight History
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