ernesto.julian's Journal, 21 Oct 19

👍 guten Morgen 👍 wünsche euch allen einen schönen Montag 👍
89.6 kg Lost so far: 9.2 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:
339 kcal Fat: 20.76g | Prot: 13.84g | Carbs: 24.49g.   Breakfast: Mischkornbrot, Kerrygold Butter, Kaffee, Wurstaufschnitt, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer. more...
Losing 2.1 kg a Week

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Comments 
Gruss aus dem sonnigen Unterfranken. Ideal um den Garten wintetfest zu machen.🙋‍♀️🌻 
21 Oct 19 by member: schnorra
Moin moin und einen schönen Abend 
21 Oct 19 by member: Wusel51

     
 

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ernesto.julian's Weight History


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