Weigh In record (no journal entry) for 11 February 2013
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61.5 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1503 kcal
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Fat: 118.41g | Prot: 84.55g | Carbs: 23.40g.
Breakfast: Sour Cream 27%, Mizra French Salami, Hard-Boiled Egg. Dinner: avocado, Tuna Steak, Extra Virgin Coconut Oil. Snacks/Other: Espresso Coffee, Heavy Cream 38%, Bai Mu Dan White Tea, Instant Coffee (made from Powdered). more...
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1995 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 3.5 kg a Week
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Catskinner's Weight History
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