Weigh In record (no journal entry) for 21 October 2019
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76.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2640 kcal
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Fat: 53.31g | Prot: 172.92g | Carbs: 353.31g.
Breakfast: Myprotein Impact Whey Protein, DM Bio Leinsamen Ganz, Aldi Haferflocken, PowerBar Protein Plus Sports Milk, Äpfel. Lunch: TiP Chop Suey Pute mit Reis, Knusprige Ente, OatSnack Joghurt-Erdbeere. Dinner: Gummibärchen, Glückskeks, Hähnchenbrustfilet, REWE Bio Asia Sauce Süß-Sauer, Basmati-Reis (Gekocht). Snacks/Other: Banane, Myprotein Impact Whey Protein. more...
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Gaining 0.2 kg a Week
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