Weigh In record (no journal entry) for 21 October 2019
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75 kg
Lost so far: 14.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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845 kcal
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Fat: 63.65g | Prot: 47.51g | Carbs: 16.02g.
Lunch: Tomaten, Komkommer, Koffie met Melk. Dinner: AH Braadworst , AH Broccoliroosjes. more...
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Losing 0.4 kg a Week
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Raprigli's Weight History
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