Weigh In record (no journal entry) for 21 October 2019
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1170 kcal
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Fat: 74.46g | Prot: 62.92g | Carbs: 56.66g.
Breakfast: Kaffee mit Milch, Kiwi, Pekannüsse, Edeka Bio Natives Leinöl , Alnatura Leinsamen Geschrotet, Arla Skyr Natur. Lunch: Gekochtes Ei, Leibniz Pick Up! Choco & Milch, Alpenmark Obatzter Original, Esko Kochkäse mit Kümmel, Gut & Günstig Streichzart , Wasa Knäckebrot Mjölk, REWE Chilikäse Scheiben , Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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Biggiwi25's Weight History
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