Weigh In record (no journal entry) for 21 October 2019
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1111 kcal
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Fat: 40.75g | Prot: 68.25g | Carbs: 120.47g.
Breakfast: SPAR Клаб-Сэндвич с Курицей, Чай. Lunch: Плов с Курицей. Dinner: Банан, Вкуснотеево Творог Обезжиренный 0,5%. Snacks/Other: Яйцо, Сырники Домашние, Кофе (из Молотых Зерен), Красное Яблоко. more...
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Losing 3.5 kg a Week
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Mish_a_a's Weight History
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