Weigh In record (no journal entry) for 21 October 2019
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70.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1832 kcal
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Fat: 34.71g | Prot: 127.26g | Carbs: 241.69g.
Breakfast: Valrhona Valrhona Kakaopulver, Mymuesli Blaubeere, Alpro Geröstete Mandel Ungesüsst, Rosan Kaffeobers , Hofgut Storzeln Socas Protein Flakes. Lunch: Berger Wellness Extra, Winkler Brot Roggenvollkorn, Efko Sandwich Gurken, Tali Bunter Beeren Mix, SPAR Vital Naturjoghurt Heumilch 0,1%. Dinner: Gekochtes Ei, Kikkoman Sojasauce, Reishunger Jasmin Reis, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Hartlieb Rapsöl Kalt Gepresst, Hütthaler Hühnerfilet Geschnitten, Meersalz. Snacks/Other: Rosan Kaffeobers. more...
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Losing 0.2 kg a Week
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Jochen_66's Weight History
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