Weigh In record (no journal entry) for 21 October 2019
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64.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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755 kcal
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Fat: 30.07g | Prot: 29.29g | Carbs: 95.26g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Lor Peyniri, Haşlanmış Yumurta, Bal, Tamek Çilek Reçeli , Domatesler, Zeytin, Tamek Portakal Reçeli, Tereyağı, Tam Buğday Ekmeği, Ev Kızartması. Dinner: Zeytinyağlı Barbunya, Pirinç Pilavı. Snacks/Other: Ceviz, Kuru İncir. more...
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Gaining 2.1 kg a Week
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rümeysa61's Weight History
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