Weigh In record (no journal entry) for 21 October 2019
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72.1 kg
Lost so far: 18.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1885 kcal
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Fat: 87.72g | Prot: 55.94g | Carbs: 227.47g.
Breakfast: Tuzlu Kurabiye. Lunch: Tadım Tadımca Fındıklı, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Tuzlu Kurabiye. Dinner: Eti Etimek , Çoban Salatası, Pirinç Pilavı, Etli Taze Fasulye, Ezogelin Çorbası. Snacks/Other: Bağdat Pul Biber, Tarçın, Zencefil, Dost Tam Yağlı Yoğurt, Şekersiz Çay, Cupcake. more...
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steady weight
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koskuraa's Weight History
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