Weigh In record (no journal entry) for 21 October 2019
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85.9 kg
Lost so far: 22.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2366 kcal
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Fat: 135.21g | Prot: 117.24g | Carbs: 167.91g.
Lunch: Ülker Çokokrem, Salatalık (Kabuklu), Domatesler, Beyaz Ekmek, Beyaz Peynir. Dinner: Çerezya Kavrulmuş Kabak Çekirdeği, Süt, Xpro Whey Protein, Pişmiş Yumurta Sarısı, Kinoa, Yayla Chia Tohumu, Migros Çiğ Badem. more...
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Losing 3.5 kg a Week
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Ünsal Korkmaz's Weight History
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